4000m row on February 15, 2022

Lucas Rusch 4000m row

4,000

Meters

17:16.5

Time

2:09.5

Pace

246

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:16.5	4,000	2:09.5	161	853	246	26
0:56.8	200	2:22.0	122	697	11	26
0:54.0	400	2:15.0	142	800	12	27
0:53.1	600	2:12.7	150	813	12	27
0:52.5	800	2:11.2	155	822	12	26
0:53.3	1,000	2:13.2	148	810	12	26
0:53.0	1,200	2:12.5	150	815	12	26
0:52.1	1,400	2:10.2	158	829	12	25
0:51.3	1,600	2:08.2	166	842	12	27
0:51.0	1,800	2:07.5	169	847	12	26
0:51.5	2,000	2:08.7	164	838	12	27
0:51.7	2,200	2:09.2	162	835	12	26
0:50.6	2,400	2:06.5	173	924	13	27
0:50.8	2,600	2:07.0	171	921	13	26
0:51.2	2,800	2:08.0	167	843	12	26
0:50.7	3,000	2:06.7	172	923	13	26
0:50.2	3,200	2:05.5	177	932	13	27
0:50.5	3,400	2:06.2	174	926	13	26
0:50.4	3,600	2:06.0	175	928	13	26
0:50.9	3,800	2:07.2	170	919	13	27
0:50.8	4,000	2:07.0	171	921	13	26

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