4000m row on February 15, 2022

Lucas Rusch 4000m row

4,000m

Meters

17:16.5

Time

2:09.5

Pace

246

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:16.5	4,000m	2:09.5	161	853	26
0:56.8	200m	2:22.0	122	720	26
0:54.0	400m	2:15.0	142	789	27
0:53.1	600m	2:12.7	150	814	27
0:52.5	800m	2:11.2	155	832	26
0:53.3	1,000m	2:13.2	148	809	26
0:53.0	1,200m	2:12.5	150	817	26
0:52.1	1,400m	2:10.2	158	845	25
0:51.3	1,600m	2:08.2	166	871	27
0:51.0	1,800m	2:07.5	169	881	26
0:51.5	2,000m	2:08.7	164	864	27
0:51.7	2,200m	2:09.2	162	857	26
0:50.6	2,400m	2:06.5	173	895	27
0:50.8	2,600m	2:07.0	171	888	26
0:51.2	2,800m	2:08.0	167	874	26
0:50.7	3,000m	2:06.7	172	891	26
0:50.2	3,200m	2:05.5	177	909	27
0:50.5	3,400m	2:06.2	174	898	26
0:50.4	3,600m	2:06.0	175	902	26
0:50.9	3,800m	2:07.2	170	884	27
0:50.8	4,000m	2:07.0	171	888	26

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