4000m row on February 20, 2022

Lucas Rusch 4000m row

4,000m

Meters

17:42.9

Time

2:12.8

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:42.9	4,000m	2:12.8	149	813	26
0:51.5	200m	2:08.7	164	864	28
0:49.8	400m	2:04.5	181	924	28
0:50.8	600m	2:07.0	171	888	27
0:58.5	800m	2:26.2	112	685	25
0:54.4	1,000m	2:16.0	139	778	24
0:54.5	1,200m	2:16.2	138	776	25
0:53.0	1,400m	2:12.5	150	817	25
0:53.5	1,600m	2:13.7	146	803	25
0:53.3	1,800m	2:13.2	148	809	25
0:53.0	2,000m	2:12.5	150	817	26
0:53.1	2,200m	2:12.7	150	814	26
0:52.9	2,400m	2:12.2	151	820	26
0:52.1	2,600m	2:10.2	158	845	25
0:55.0	2,800m	2:17.5	135	763	26
0:53.1	3,000m	2:12.7	150	814	26
0:52.2	3,200m	2:10.5	157	841	28
0:53.4	3,400m	2:13.5	147	806	27
0:52.3	3,600m	2:10.7	157	838	28
0:52.8	3,800m	2:12.0	152	823	27
0:53.7	4,000m	2:14.2	145	797	28

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