4000m row on February 21, 2022

Lucas Rusch 4000m row

4,000

Meters

16:51.4

Time

2:06.4

Pace

252

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:51.4	4,000	2:06.4	173	896	27
0:52.6	200	2:11.5	154	829	27
0:52.2	400	2:10.5	157	841	26
0:50.5	600	2:06.2	174	898	27
0:50.7	800	2:06.7	172	891	26
0:49.9	1,000	2:04.7	180	920	28
0:49.5	1,200	2:03.7	185	935	27
0:49.2	1,400	2:03.0	188	947	27
0:48.7	1,600	2:01.7	194	967	27
0:49.4	1,800	2:03.5	186	939	27
0:51.1	2,000	2:07.7	168	877	27
0:51.8	2,200	2:09.5	161	854	27
0:51.0	2,400	2:07.5	169	881	27
0:50.4	2,600	2:06.0	175	902	26
0:50.4	2,800	2:06.0	175	902	27
0:50.6	3,000	2:06.5	173	895	27
0:50.2	3,200	2:05.5	177	909	27
0:50.5	3,400	2:06.2	174	898	27
0:51.0	3,600	2:07.5	169	881	27
0:50.7	3,800	2:06.7	172	891	26
0:51.1	4,000	2:07.7	168	877	27

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