Lucas Rusch v250m/3:41r...4 row
1,000m
Meters
3:39.5
Time
1:49.7
Pace
351
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 23:45.9 |
| Overall Distance | 6,000m |
| Overall Time | 27:25.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
February 22, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:41 | 750m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 25 | |
| r: 3:42 | 750m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | |
| r: 3:40 | 750m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 24 | |
| r: 12:41 | 2,750m | |||||
| r5,000m |
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Workout Graph
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