Lucas Rusch v1000m/2:34r...4 row
4,000
Meters
15:37.9
Time
1:57.2
Pace
367
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:22.6 |
| Overall Distance | 6,000 |
| Overall Time | 26:00.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
February 26, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1047 | 20 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 19 | |
| r: 2:34 | 500 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| r: 2:33 | 500 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 18 | |
| r: 2:37 | 500 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | |
| r: 2:37 | 500 | |||||
| r2,000 |
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Workout Graph
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