Lucas Rusch v250m/3:53r...4 row
1,000m
Meters
3:14.3
Time
1:37.1
Pace
234
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 4,000m |
| Overall Time | 18:15.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 26 |
February 27, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 26 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 33 | |
| r: 3:53 | 750m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 24 | |
| r: 3:52 | 750m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 21 | |
| r: 3:45 | 750m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| r: 3:28 | 750m | |||||
| r3,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.