8000m row on February 28, 2022

Lucas Rusch 8000m row

8,000m

Meters

34:51.6

Time

2:10.7

Pace

487

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:51.6	8,000m	2:10.7	157	839	26
1:18.4	300m	2:10.6	157	839	24
1:18.0	600m	2:10.0	159	848	25
1:17.9	900m	2:09.8	160	850	25
1:16.9	1,200m	2:08.1	166	872	26
1:16.9	1,500m	2:08.1	166	872	27
1:15.8	1,800m	2:06.3	174	897	25
1:15.9	2,100m	2:06.5	173	895	26
1:16.2	2,400m	2:07.0	171	888	27
1:17.7	2,700m	2:09.5	161	854	26
1:17.3	3,000m	2:08.8	164	863	26
1:34.1	3,300m	2:36.8	91	612	20
1:22.3	3,600m	2:17.1	136	766	26
1:17.2	3,900m	2:08.6	164	865	27
1:17.6	4,200m	2:09.3	162	856	27
1:26.9	4,500m	2:24.8	115	696	23
1:18.4	4,800m	2:10.6	157	839	28
1:17.0	5,100m	2:08.3	166	869	28
1:17.2	5,400m	2:08.6	164	865	28
1:18.8	5,700m	2:11.3	155	831	27
1:27.9	6,000m	2:26.5	111	683	24
1:19.3	6,300m	2:12.1	152	821	27
1:17.3	6,600m	2:08.8	164	863	28
1:15.6	6,900m	2:06.0	175	902	28
1:14.7	7,200m	2:04.5	181	924	27
1:15.9	7,500m	2:06.5	173	895	28
1:12.9	7,800m	2:01.5	195	971	28
0:47.8	8,000m	1:59.5	205	1005	30

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