Lucas Rusch v500m/2:23r...6 row
3,000m
Meters
11:16.6
Time
1:52.7
Pace
367
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:46.5 |
| Overall Distance | 6,000m |
| Overall Time | 26:03.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
March 02, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:23 | 500m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:24 | 500m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 20 | |
| r: 2:28 | 500m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:34 | 500m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:33 | 500m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:23 | 500m | |||||
| r3,000m |
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Workout Graph
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