Lucas Rusch v1000m/3:49r...4 row
4,000m
Meters
16:00.7
Time
2:00.0
Pace
414
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:29.4 |
| Overall Distance | 7,000m |
| Overall Time | 31:30.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
March 03, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000m | 2:00.0 | 202 | 995 | 23 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | |
| r: 3:49 | 750m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| r: 4:04 | 750m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 4:01 | 750m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| r: 3:33 | 750m | |||||
| r3,000m |
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Workout Graph
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