Lucas Rusch v500m/2:35r...5 row
2,500m
Meters
9:47.2
Time
1:57.4
Pace
292
Calories
144
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:52.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
March 05, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.2 | 2,500m | 1:57.4 | 216 | 1043 | 21 | 144 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 19 | 150 | |
| r: 2:35 | 500m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 154 | |
| r: 2:33 | 500m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 159 | |
| r: 2:38 | 500m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 163 | |
| r: 2:42 | 500m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | 169 | |
| r: 2:35 | 500m | ||||||
| r2,500m |
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Workout Graph
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