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Lucas Rusch 10000m row

10,000

Meters

46:04.8

Time

2:18.2

Pace

580

Calories

138

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate25

March 06, 2022 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:04.8 10,000 2:18.2 132 755 25 138
1:56.8 400 2:26.0 112 687 25 124
1:53.1 800 2:21.3 124 726 25 132
1:53.1 1,200 2:21.3 124 726 26 130
1:52.5 1,600 2:20.6 126 733 26 131
1:55.3 2,000 2:24.1 117 702 26 129
1:51.6 2,400 2:19.5 129 743 26 131
1:51.1 2,800 2:18.8 131 749 26 133
1:51.6 3,200 2:19.5 129 743 26 133
1:52.5 3,600 2:20.6 126 733 26 133
1:52.2 4,000 2:20.2 127 736 26 136
1:51.9 4,400 2:19.8 128 740 25 134
1:52.2 4,800 2:20.2 127 736 26 136
2:48.6 5,200 3:30.7 37 428 16 125
1:48.1 5,600 2:15.1 142 788 26 138
1:46.2 6,000 2:12.7 150 814 25 142
1:45.5 6,400 2:11.8 153 825 26 145
1:45.5 6,800 2:11.8 153 825 25 146
1:44.9 7,200 2:11.1 155 834 25 147
1:44.3 7,600 2:10.3 158 843 25 150
1:50.3 8,000 2:17.8 134 759 26 145
1:47.6 8,400 2:14.5 144 795 26 144
1:43.0 8,800 2:08.7 164 864 25 150
1:36.9 9,200 2:01.1 197 977 24 164
1:35.4 9,600 1:59.2 206 1010 25 167
1:35.9 10,000 1:59.8 203 999 25 168

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Workout Graph

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