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Lucas Rusch 4000m row

4,000m

Meters

17:01.1

Time

2:07.6

Pace

249

Calories

150

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate26

March 08, 2022 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:01.1 4,000m 2:07.6 168 879 26 150
0:52.9 200m 2:12.2 151 820 25 128
0:51.8 400m 2:09.5 161 854 24 138
0:51.9 600m 2:09.7 160 851 24 140
0:52.3 800m 2:10.7 157 838 25 143
0:52.8 1,000m 2:12.0 152 823 24 144
0:52.4 1,200m 2:11.0 156 835 24 147
0:53.0 1,400m 2:12.5 150 817 24 146
0:53.0 1,600m 2:12.5 150 817 25 152
0:53.4 1,800m 2:13.5 147 806 24 147
0:52.8 2,000m 2:12.0 152 823 24 148
0:52.9 2,200m 2:12.2 151 820 25 147
0:51.8 2,400m 2:09.5 161 854 24 150
0:52.2 2,600m 2:10.5 157 841 25 152
0:52.8 2,800m 2:12.0 152 823 24 153
0:51.5 3,000m 2:08.7 164 864 24 151
0:50.7 3,200m 2:06.7 172 891 25 159
0:49.5 3,400m 2:03.7 185 935 27 162
0:45.3 3,600m 1:53.2 241 1129 31 170
0:44.9 3,800m 1:52.2 247 1151 32 176
0:44.0 4,000m 1:50.0 263 1205 33 180

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Workout Graph

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