Lucas Rusch 4000m row
4,000
Meters
17:01.1
Time
2:07.6
Pace
249
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
March 08, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.1 | 4,000 | 2:07.6 | 168 | 879 | 26 | 150 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 25 | 128 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 24 | 138 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 24 | 140 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 | 143 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 24 | 144 |
| 0:52.4 | 1,200 | 2:11.0 | 156 | 835 | 24 | 147 |
| 0:53.0 | 1,400 | 2:12.5 | 150 | 817 | 24 | 146 |
| 0:53.0 | 1,600 | 2:12.5 | 150 | 817 | 25 | 152 |
| 0:53.4 | 1,800 | 2:13.5 | 147 | 806 | 24 | 147 |
| 0:52.8 | 2,000 | 2:12.0 | 152 | 823 | 24 | 148 |
| 0:52.9 | 2,200 | 2:12.2 | 151 | 820 | 25 | 147 |
| 0:51.8 | 2,400 | 2:09.5 | 161 | 854 | 24 | 150 |
| 0:52.2 | 2,600 | 2:10.5 | 157 | 841 | 25 | 152 |
| 0:52.8 | 2,800 | 2:12.0 | 152 | 823 | 24 | 153 |
| 0:51.5 | 3,000 | 2:08.7 | 164 | 864 | 24 | 151 |
| 0:50.7 | 3,200 | 2:06.7 | 172 | 891 | 25 | 159 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 935 | 27 | 162 |
| 0:45.3 | 3,600 | 1:53.2 | 241 | 1129 | 31 | 170 |
| 0:44.9 | 3,800 | 1:52.2 | 247 | 1151 | 32 | 176 |
| 0:44.0 | 4,000 | 1:50.0 | 263 | 1205 | 33 | 180 |
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Workout Graph
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