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Lucas Rusch 4000m row

4,000m

Meters

18:26.0

Time

2:18.2

Pace

232

Calories

136

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

March 10, 2022 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:26.0 4,000m 2:18.2 132 755 26 136
0:58.3 200m 2:25.7 113 689 25 122
0:56.0 400m 2:20.0 128 738 25 128
0:56.2 600m 2:20.5 126 734 26 132
0:56.4 800m 2:21.0 125 729 26 133
0:55.9 1,000m 2:19.7 128 741 26 136
0:55.5 1,200m 2:18.7 131 750 25 138
0:55.3 1,400m 2:18.2 132 755 26 138
0:56.3 1,600m 2:20.7 126 731 26 137
0:56.5 1,800m 2:21.2 124 727 24 139
0:56.3 2,000m 2:20.7 126 731 25 137
0:56.3 2,200m 2:20.7 126 731 25 140
0:56.1 2,400m 2:20.2 127 736 25 138
0:55.9 2,600m 2:19.7 128 741 26 141
0:56.3 2,800m 2:20.7 126 731 25 139
0:55.7 3,000m 2:19.2 130 746 25 140
0:55.0 3,200m 2:17.5 135 763 25 140
0:54.7 3,400m 2:16.7 137 771 25 141
0:54.8 3,600m 2:17.0 136 768 25 143
0:54.4 3,800m 2:16.0 139 778 25 142
0:45.3 4,000m 1:53.2 241 1129 31 152

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Workout Graph

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