Lucas Rusch 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
232
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
March 10, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 26 | 136 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 25 | 122 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 25 | 128 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 26 | 132 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 26 | 133 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 26 | 136 |
| 0:55.5 | 1,200 | 2:18.7 | 131 | 750 | 25 | 138 |
| 0:55.3 | 1,400 | 2:18.2 | 132 | 755 | 26 | 138 |
| 0:56.3 | 1,600 | 2:20.7 | 126 | 731 | 26 | 137 |
| 0:56.5 | 1,800 | 2:21.2 | 124 | 727 | 24 | 139 |
| 0:56.3 | 2,000 | 2:20.7 | 126 | 731 | 25 | 137 |
| 0:56.3 | 2,200 | 2:20.7 | 126 | 731 | 25 | 140 |
| 0:56.1 | 2,400 | 2:20.2 | 127 | 736 | 25 | 138 |
| 0:55.9 | 2,600 | 2:19.7 | 128 | 741 | 26 | 141 |
| 0:56.3 | 2,800 | 2:20.7 | 126 | 731 | 25 | 139 |
| 0:55.7 | 3,000 | 2:19.2 | 130 | 746 | 25 | 140 |
| 0:55.0 | 3,200 | 2:17.5 | 135 | 763 | 25 | 140 |
| 0:54.7 | 3,400 | 2:16.7 | 137 | 771 | 25 | 141 |
| 0:54.8 | 3,600 | 2:17.0 | 136 | 768 | 25 | 143 |
| 0:54.4 | 3,800 | 2:16.0 | 139 | 778 | 25 | 142 |
| 0:45.3 | 4,000 | 1:53.2 | 241 | 1129 | 31 | 152 |
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Workout Graph
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