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Lucas Rusch 6000m row

6,000

Meters

24:23.5

Time

2:01.9

Pace

392

Calories

172

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate28

March 13, 2022 17:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:23.5 6,000 2:01.9 193 964 28 172
0:48.9 200 2:02.2 192 959 26 141
0:48.8 400 2:02.0 193 963 27 156
0:48.8 600 2:02.0 193 963 27 160
0:48.7 800 2:01.7 194 967 28 164
0:48.4 1,000 2:01.0 198 979 30 166
0:47.6 1,200 1:59.0 208 1014 29 170
0:47.2 1,400 1:58.0 213 1033 31 173
0:47.4 1,600 1:58.5 210 1023 30 172
0:49.0 1,800 2:02.5 190 955 29 173
0:49.3 2,000 2:03.2 187 943 28 173
0:48.9 2,200 2:02.2 192 959 28 174
0:48.9 2,400 2:02.2 192 959 29 173
0:48.6 2,600 2:01.5 195 971 28 175
0:48.6 2,800 2:01.5 195 971 27 177
0:49.3 3,000 2:03.2 187 943 28 174
0:49.3 3,200 2:03.2 187 943 28 177
0:49.7 3,400 2:04.2 182 927 25 176
0:50.0 3,600 2:05.0 179 916 25 178
0:49.6 3,800 2:04.0 184 931 25 179
0:50.0 4,000 2:05.0 179 916 25 178
0:49.3 4,200 2:03.2 187 943 26 178
0:49.0 4,400 2:02.5 190 955 26 182
0:49.0 4,600 2:02.5 190 955 26 183
0:48.6 4,800 2:01.5 195 971 26 184
0:49.3 5,000 2:03.2 187 943 27 183
0:49.3 5,200 2:03.2 187 943 28 183
0:46.7 5,400 1:56.7 220 1056 31 188

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Workout Graph

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