Lucas Rusch v1000m/2:30r...4 row
4,000m
Meters
16:48.5
Time
2:06.0
Pace
354
Calories
143
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:18.7 |
| Overall Distance | 6,000m |
| Overall Time | 27:07.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
March 16, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 21 | 143 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 149 | |
| r: 2:30 | 500m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | 152 | |
| r: 2:38 | 500m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 21 | 154 | |
| r: 2:37 | 500m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 158 | |
| r: 2:32 | 500m | ||||||
| r2,000m |
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Workout Graph
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