Lucas Rusch v1500m/3:55r...3 row
4,500m
Meters
19:40.6
Time
2:11.1
Pace
463
Calories
139
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:19.6 |
| Overall Distance | 8,000m |
| Overall Time | 37:00.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
March 19, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 4,500m | 2:11.1 | 155 | 833 | 21 | 139 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 20 | 146 | |
| r: 3:55 | 750m | ||||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 21 | 147 | |
| r: 3:47 | 750m | ||||||
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 21 | 151 | |
| r: 9:36 | 2,000m | ||||||
| r3,500m |
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Workout Graph
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