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Lucas Rusch 10000m row

10,000m

Meters

44:11.7

Time

2:12.5

Pace

601

Calories

150

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate27

March 20, 2022 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:11.7 10,000m 2:12.5 150 816 27 150
1:47.0 400m 2:13.7 146 803 25 131
1:48.1 800m 2:15.1 142 788 24 139
1:48.2 1,200m 2:15.2 141 786 25 139
1:46.3 1,600m 2:12.8 149 813 25 143
1:45.7 2,000m 2:12.1 152 822 27 145
1:45.3 2,400m 2:11.6 153 828 27 146
1:43.8 2,800m 2:09.7 160 851 28 149
1:47.1 3,200m 2:13.8 146 802 27 146
1:46.6 3,600m 2:13.2 148 809 27 148
1:47.6 4,000m 2:14.5 144 795 27 147
1:47.0 4,400m 2:13.7 146 803 26 156
1:46.8 4,800m 2:13.5 147 806 26 155
1:49.2 5,200m 2:16.5 138 773 26 153
1:50.0 5,600m 2:17.5 135 763 27 150
1:49.1 6,000m 2:16.3 138 774 27 153
1:47.5 6,400m 2:14.3 144 796 27 152
1:47.5 6,800m 2:14.3 144 796 27 156
1:46.7 7,200m 2:13.3 148 807 27 155
1:47.9 7,600m 2:14.8 143 790 27 155
1:47.6 8,000m 2:14.5 144 795 27 155
1:46.2 8,400m 2:12.7 150 814 27 155
1:44.9 8,800m 2:11.1 155 834 27 157
1:41.2 9,200m 2:06.5 173 895 26 163
1:38.8 9,600m 2:03.5 186 939 27 168
1:36.8 10,000m 2:01.0 198 979 29 169

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Workout Graph

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