Lucas Rusch v1000m/2:31r...3 row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
297
Calories
143
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:02.2 |
| Overall Distance | 5,000m |
| Overall Time | 22:24.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
March 21, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 22 | 143 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | 155 | |
| r: 2:31 | 500m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 153 | |
| r: 2:36 | 500m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 159 | |
| r: 4:53 | 1,000m | ||||||
| r2,000m |
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Workout Graph
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