Lucas Rusch v500m/4:56r...3 row
1,500m
Meters
5:38.6
Time
1:52.8
Pace
359
Calories
148
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 21:01.8 |
| Overall Distance | 6,000m |
| Overall Time | 26:40.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
March 22, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 31 | 148 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | 165 | |
| r: 4:56 | 1,000m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 162 | |
| r: 4:51 | 1,000m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 167 | |
| r: 11:14 | 2,500m | ||||||
| r4,500m |
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Workout Graph
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