Lucas Rusch v1500m/2:35r...3 row
4,500m
Meters
19:04.8
Time
2:07.2
Pace
412
Calories
143
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:35.5 |
| Overall Distance | 7,000m |
| Overall Time | 31:40.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
March 25, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.8 | 4,500m | 2:07.2 | 170 | 885 | 20 | 143 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 19 | 150 | |
| r: 2:35 | 500m | ||||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 21 | 156 | |
| r: 2:39 | 500m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 21 | 156 | |
| r: 7:20 | 1,500m | ||||||
| r2,500m |
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Workout Graph
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