Lucas Rusch v1500m/5:00r...2 row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
304
Calories
150
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:41.5 |
| Overall Distance | 5,000m |
| Overall Time | 21:49.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
March 26, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 31 | 150 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 29 | 153 | |
| r: 5:00 | 1,000m | ||||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 32 | 171 | |
| r: 4:41 | 1,000m | ||||||
| r2,000m |
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Workout Graph
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