Lucas Rusch 8000m row
8,000m
Meters
39:49.1
Time
2:29.3
Pace
439
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
March 27, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 8,000m | 2:29.3 | 105 | 661 | 25 | 137 |
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 26 | 129 |
| 1:25.8 | 600m | 2:23.0 | 120 | 711 | 25 | 136 |
| 1:26.0 | 900m | 2:23.3 | 119 | 709 | 26 | 135 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 25 | 135 |
| 1:27.5 | 1,500m | 2:25.8 | 113 | 688 | 25 | 138 |
| 1:26.9 | 1,800m | 2:24.8 | 115 | 696 | 25 | 137 |
| 1:25.6 | 2,100m | 2:22.6 | 121 | 714 | 25 | 138 |
| 1:26.4 | 2,400m | 2:24.0 | 117 | 703 | 26 | 138 |
| 1:25.3 | 2,700m | 2:22.1 | 122 | 719 | 25 | 140 |
| 1:26.4 | 3,000m | 2:24.0 | 117 | 703 | 25 | 139 |
| 1:27.4 | 3,300m | 2:25.6 | 113 | 689 | 25 | 137 |
| 1:26.0 | 3,600m | 2:23.3 | 119 | 709 | 25 | 135 |
| 1:27.0 | 3,900m | 2:25.0 | 115 | 695 | 25 | 140 |
| 1:28.5 | 4,200m | 2:27.5 | 109 | 675 | 24 | 134 |
| 1:27.0 | 4,500m | 2:25.0 | 115 | 695 | 26 | 136 |
| 1:27.5 | 4,800m | 2:25.8 | 113 | 688 | 25 | 136 |
| 3:13.4 | 5,100m | 5:22.3 | 10 | 335 | 11 | 130 |
| 1:27.5 | 5,400m | 2:25.8 | 113 | 688 | 25 | 139 |
| 1:28.3 | 5,700m | 2:27.1 | 110 | 677 | 25 | 138 |
| 1:26.4 | 6,000m | 2:24.0 | 117 | 703 | 24 | 142 |
| 1:25.2 | 6,300m | 2:22.0 | 122 | 720 | 25 | 141 |
| 1:25.8 | 6,600m | 2:23.0 | 120 | 711 | 25 | 139 |
| 1:24.8 | 6,900m | 2:21.3 | 124 | 726 | 26 | 139 |
| 1:24.2 | 7,200m | 2:20.3 | 127 | 735 | 25 | 142 |
| 1:19.7 | 7,500m | 2:12.8 | 149 | 813 | 26 | 145 |
| 0:47.9 | 7,800m | 1:19.8 | 688 | 2667 | 26 | 149 |
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Workout Graph
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