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Lucas Rusch 4000m row

4,000

Meters

17:30.4

Time

2:11.3

Pace

243

Calories

138

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate26

March 28, 2022 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:30.4 4,000 2:11.3 155 832 243 26 138
0:55.0 200 2:17.5 135 785 12 25 121
0:53.4 400 2:13.5 147 808 12 26 128
0:54.4 600 2:16.0 139 794 12 25 131
0:53.3 800 2:13.2 148 810 12 27 134
0:53.4 1,000 2:13.5 147 808 12 25 135
0:53.3 1,200 2:13.2 148 810 12 25 138
0:52.9 1,400 2:12.2 151 816 12 26 136
0:53.2 1,600 2:13.0 149 812 12 25 139
0:52.0 1,800 2:10.0 159 830 12 27 139
0:52.9 2,000 2:12.2 151 816 12 26 139
0:52.7 2,200 2:11.7 153 819 12 26 145
0:53.0 2,400 2:12.5 150 815 12 26 140
0:53.1 2,600 2:12.7 150 813 12 25 137
0:53.2 2,800 2:13.0 149 812 12 26 140
0:53.0 3,000 2:12.5 150 815 12 26 146
0:53.6 3,200 2:14.0 145 805 12 26 142
0:53.2 3,400 2:13.0 149 812 12 26 142
0:53.3 3,600 2:13.2 148 810 12 25 146
0:42.1 3,800 1:45.2 300 1368 16 34 163

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Workout Graph

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