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Lucas Rusch 4000m row

4,000

Meters

17:30.4

Time

2:11.3

Pace

243

Calories

138

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate26

March 28, 2022 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:30.4 4,000 2:11.3 155 832 26 138
0:55.0 200 2:17.5 135 763 25 121
0:53.4 400 2:13.5 147 806 26 128
0:54.4 600 2:16.0 139 778 25 131
0:53.3 800 2:13.2 148 809 27 134
0:53.4 1,000 2:13.5 147 806 25 135
0:53.3 1,200 2:13.2 148 809 25 138
0:52.9 1,400 2:12.2 151 820 26 136
0:53.2 1,600 2:13.0 149 812 25 139
0:52.0 1,800 2:10.0 159 848 27 139
0:52.9 2,000 2:12.2 151 820 26 139
0:52.7 2,200 2:11.7 153 826 26 145
0:53.0 2,400 2:12.5 150 817 26 140
0:53.1 2,600 2:12.7 150 814 25 137
0:53.2 2,800 2:13.0 149 812 26 140
0:53.0 3,000 2:12.5 150 817 26 146
0:53.6 3,200 2:14.0 145 800 26 142
0:53.2 3,400 2:13.0 149 812 26 142
0:53.3 3,600 2:13.2 148 809 25 146
0:42.1 3,800 1:45.2 300 1333 34 163

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Workout Graph

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