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Lucas Rusch 4000m row

4,000m

Meters

18:06.7

Time

2:15.8

Pace

235

Calories

137

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate26

March 31, 2022 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:06.7 4,000m 2:15.8 140 780 26 137
0:57.0 200m 2:22.5 121 716 26 125
0:55.8 400m 2:19.5 129 743 26 130
0:54.1 600m 2:15.2 141 786 27 137
0:53.9 800m 2:14.7 143 792 27 138
0:54.6 1,000m 2:16.5 138 773 25 134
0:54.9 1,200m 2:17.2 135 765 25 138
0:55.3 1,400m 2:18.2 132 755 26 136
0:54.8 1,600m 2:17.0 136 768 25 139
0:54.7 1,800m 2:16.7 137 771 25 139
0:54.5 2,000m 2:16.2 138 776 25 141
0:54.8 2,200m 2:17.0 136 768 25 139
0:54.4 2,400m 2:16.0 139 778 25 140
0:54.1 2,600m 2:15.2 141 786 26 142
0:54.7 2,800m 2:16.7 137 771 26 142
0:55.5 3,000m 2:18.7 131 750 25 144
0:54.6 3,200m 2:16.5 138 773 25 138
0:54.4 3,400m 2:16.0 139 778 24 140
0:54.8 3,600m 2:17.0 136 768 24 139
0:54.7 3,800m 2:16.7 137 771 25 142
0:46.2 4,000m 1:55.5 227 1081 31 148

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Workout Graph

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