Lucas Rusch 4000m row
4,000
Meters
18:06.7
Time
2:15.8
Pace
235
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
March 31, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,000 | 2:15.8 | 140 | 780 | 26 | 137 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 26 | 125 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 26 | 130 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 27 | 137 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 27 | 138 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 25 | 134 |
| 0:54.9 | 1,200 | 2:17.2 | 135 | 765 | 25 | 138 |
| 0:55.3 | 1,400 | 2:18.2 | 132 | 755 | 26 | 136 |
| 0:54.8 | 1,600 | 2:17.0 | 136 | 768 | 25 | 139 |
| 0:54.7 | 1,800 | 2:16.7 | 137 | 771 | 25 | 139 |
| 0:54.5 | 2,000 | 2:16.2 | 138 | 776 | 25 | 141 |
| 0:54.8 | 2,200 | 2:17.0 | 136 | 768 | 25 | 139 |
| 0:54.4 | 2,400 | 2:16.0 | 139 | 778 | 25 | 140 |
| 0:54.1 | 2,600 | 2:15.2 | 141 | 786 | 26 | 142 |
| 0:54.7 | 2,800 | 2:16.7 | 137 | 771 | 26 | 142 |
| 0:55.5 | 3,000 | 2:18.7 | 131 | 750 | 25 | 144 |
| 0:54.6 | 3,200 | 2:16.5 | 138 | 773 | 25 | 138 |
| 0:54.4 | 3,400 | 2:16.0 | 139 | 778 | 24 | 140 |
| 0:54.8 | 3,600 | 2:17.0 | 136 | 768 | 24 | 139 |
| 0:54.7 | 3,800 | 2:16.7 | 137 | 771 | 25 | 142 |
| 0:46.2 | 4,000 | 1:55.5 | 227 | 1081 | 31 | 148 |
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Workout Graph
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