Lucas Rusch 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
April 01, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | 137 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 123 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 131 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 27 | 136 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 139 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 143 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 26 | 143 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 24 | 142 |
| 0:27.0 | 800m | 2:15.0 | 142 | 789 | 27 | 144 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 25 | 145 |
| 0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 147 |
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Workout Graph
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