Lucas Rusch 2000m row
2,000m
Meters
7:37.4
Time
1:54.3
Pace
140
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
April 02, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 27 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.3 | 1,100m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.5 | 1,300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 1,400m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.3 | 1,500m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 1,700m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 27 |
| 0:21.8 | 1,900m | 1:49.0 | 270 | 1230 | 36 |
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Workout Graph
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