Lucas Rusch 6000m row
6,000m
Meters
23:39.4
Time
1:58.2
Pace
405
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
April 03, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 6,000m | 1:58.2 | 211 | 1027 | 27 | 173 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | 145 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 28 | 160 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 28 | 166 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 168 |
| 0:47.0 | 1,200m | 1:57.5 | 216 | 1042 | 28 | 170 |
| 0:47.5 | 1,400m | 1:58.7 | 209 | 1019 | 28 | 172 |
| 0:47.6 | 1,600m | 1:59.0 | 208 | 1014 | 28 | 170 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 27 | 172 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 174 |
| 0:47.5 | 2,200m | 1:58.7 | 209 | 1019 | 27 | 174 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 27 | 175 |
| 0:47.1 | 2,600m | 1:57.7 | 214 | 1037 | 27 | 176 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 25 | 176 |
| 0:47.1 | 3,000m | 1:57.7 | 214 | 1037 | 27 | 178 |
| 0:47.5 | 3,200m | 1:58.7 | 209 | 1019 | 25 | 179 |
| 0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 26 | 178 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 27 | 177 |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 26 | 179 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 182 |
| 0:48.0 | 4,200m | 2:00.0 | 203 | 997 | 26 | 181 |
| 0:48.1 | 4,400m | 2:00.2 | 201 | 992 | 25 | 180 |
| 0:47.8 | 4,600m | 1:59.5 | 205 | 1005 | 26 | 182 |
| 0:48.1 | 4,800m | 2:00.2 | 201 | 992 | 26 | 181 |
| 0:47.7 | 5,000m | 1:59.2 | 206 | 1010 | 26 | 181 |
| 0:47.4 | 5,200m | 1:58.5 | 210 | 1023 | 27 | 183 |
| 0:47.2 | 5,400m | 1:58.0 | 213 | 1033 | 28 | 185 |
| 0:45.3 | 5,600m | 1:53.2 | 241 | 1129 | 31 | 187 |
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Workout Graph
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