Lucas Rusch v500m/3:41r...4 row
2,000m
Meters
7:48.7
Time
1:57.1
Pace
345
Calories
147
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 20:09.7 |
| Overall Distance | 6,000m |
| Overall Time | 27:58.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
April 05, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 30 | 147 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 162 | |
| r: 3:41 | 750m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 161 | |
| r: 3:40 | 750m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 162 | |
| r: 3:52 | 750m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 171 | |
| r: 8:55 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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