Lucas Rusch v1000m/2:36r...4 row
4,000m
Meters
16:14.2
Time
2:01.7
Pace
354
Calories
152
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,000m |
| Overall Time | 27:04.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
April 07, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.2 | 4,000m | 2:01.7 | 194 | 967 | 21 | 152 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 19 | 161 | |
| r: 2:36 | 500m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 167 | |
| r: 2:40 | 500m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 158 | |
| r: 2:43 | 500m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 174 | |
| r: 2:49 | 500m | ||||||
| r2,000m |
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Workout Graph
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