Lucas Rusch v500m/4:16r...5 row
2,500m
Meters
9:14.0
Time
1:50.8
Pace
283
Calories
155
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 14:35.2 |
| Overall Distance | 5,000m |
| Overall Time | 23:49.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
April 09, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 34 | 155 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 175 | |
| r: 4:16 | 500m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 171 | |
| r: 2:30 | 500m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 170 | |
| r: 2:35 | 500m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 34 | 173 | |
| r: 2:35 | 500m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | 177 | |
| r: 2:36 | 500m | ||||||
| r2,500m |
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Workout Graph
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