Lucas Rusch 8000m row
8,000m
Meters
38:19.1
Time
2:23.6
Pace
450
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
April 10, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.1 | 8,000m | 2:23.6 | 118 | 705 | 25 | 133 |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 25 | 122 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 24 | 126 |
| 1:25.7 | 900m | 2:22.8 | 120 | 713 | 25 | 128 |
| 1:25.7 | 1,200m | 2:22.8 | 120 | 713 | 25 | 131 |
| 1:25.9 | 1,500m | 2:23.1 | 119 | 710 | 25 | 130 |
| 1:26.7 | 1,800m | 2:24.5 | 116 | 699 | 26 | 130 |
| 1:27.7 | 2,100m | 2:26.1 | 112 | 685 | 24 | 131 |
| 1:26.6 | 2,400m | 2:24.3 | 116 | 700 | 26 | 129 |
| 1:26.5 | 2,700m | 2:24.1 | 117 | 702 | 25 | 132 |
| 1:28.1 | 3,000m | 2:26.8 | 111 | 680 | 25 | 130 |
| 1:28.2 | 3,300m | 2:27.0 | 110 | 679 | 25 | 127 |
| 1:24.7 | 3,600m | 2:21.1 | 124 | 728 | 24 | 130 |
| 1:24.0 | 3,900m | 2:20.0 | 128 | 738 | 25 | 132 |
| 1:26.4 | 4,200m | 2:24.0 | 117 | 703 | 26 | 135 |
| 1:25.4 | 4,500m | 2:22.3 | 121 | 717 | 25 | 134 |
| 1:26.1 | 4,800m | 2:23.5 | 118 | 707 | 25 | 136 |
| 1:25.9 | 5,100m | 2:23.1 | 119 | 710 | 25 | 137 |
| 1:24.7 | 5,400m | 2:21.1 | 124 | 728 | 25 | 136 |
| 1:25.3 | 5,700m | 2:22.1 | 122 | 719 | 25 | 135 |
| 1:24.4 | 6,000m | 2:20.6 | 126 | 732 | 25 | 140 |
| 1:25.1 | 6,300m | 2:21.8 | 123 | 722 | 26 | 141 |
| 2:09.4 | 6,600m | 3:35.6 | 35 | 420 | 16 | 135 |
| 1:24.3 | 6,900m | 2:20.5 | 126 | 734 | 26 | 140 |
| 1:20.5 | 7,200m | 2:14.1 | 145 | 798 | 25 | 143 |
| 1:19.1 | 7,500m | 2:11.8 | 153 | 825 | 27 | 148 |
| 1:17.0 | 7,800m | 2:08.3 | 166 | 869 | 27 | 153 |
| 0:44.8 | 8,000m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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