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Lucas Rusch 8000m row

8,000

Meters

38:19.1

Time

2:23.6

Pace

450

Calories

133

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate25

April 10, 2022 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:19.1 8,000 2:23.6 118 705 450 25 133
1:27.2 300 2:25.3 114 701 17 25 122
1:24.9 600 2:21.5 124 720 17 24 126
1:25.7 900 2:22.8 120 714 17 25 128
1:25.7 1,200 2:22.8 120 714 17 25 131
1:25.9 1,500 2:23.1 119 712 17 25 130
1:26.7 1,800 2:24.5 116 705 17 26 130
1:27.7 2,100 2:26.1 112 697 17 24 131
1:26.6 2,400 2:24.3 116 706 17 26 129
1:26.5 2,700 2:24.1 117 707 17 25 132
1:28.1 3,000 2:26.8 111 694 17 25 130
1:28.2 3,300 2:27.0 110 693 17 25 127
1:24.7 3,600 2:21.1 124 722 17 24 130
1:24.0 3,900 2:20.0 128 728 17 25 132
1:26.4 4,200 2:24.0 117 708 17 26 135
1:25.4 4,500 2:22.3 121 716 17 25 134
1:26.1 4,800 2:23.5 118 710 17 25 136
1:25.9 5,100 2:23.1 119 712 17 25 137
1:24.7 5,400 2:21.1 124 722 17 25 136
1:25.3 5,700 2:22.1 122 717 17 25 135
1:24.4 6,000 2:20.6 126 725 17 25 140
1:25.1 6,300 2:21.8 123 719 17 26 141
2:09.4 6,600 3:35.6 35 417 15 16 135
1:24.3 6,900 2:20.5 126 725 17 26 140
1:20.5 7,200 2:14.1 145 804 18 25 143
1:19.1 7,500 2:11.8 153 819 18 27 148
1:17.0 7,800 2:08.3 166 888 19 27 153
0:44.8 8,000 1:52.0 249 3214 40 32

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Workout Graph

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