Lucas Rusch v250m/3:44r...4 row
999m
Meters
3:12.9
Time
1:36.5
Pace
214
Calories
144
Heart Rate
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 13:58.1 |
| Overall Distance | 3,704m |
| Overall Time | 17:11.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 35 |
April 12, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.9 | 999m | 1:36.5 | 389 | 1638 | 35 | 144 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | 159 | |
| r: 3:44 | 750m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 165 | |
| r: 3:52 | 750m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 162 | |
| r: 3:53 | 750m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 164 | |
| r: 2:28 | 455m | ||||||
| r2,705m |
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Workout Graph
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