Lucas Rusch v250m/2:28r...6 row
1,500m
Meters
5:18.5
Time
1:46.1
Pace
288
Calories
138
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:59.3 |
| Overall Distance | 5,000m |
| Overall Time | 23:17.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
April 14, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 22 | 138 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | 140 | |
| r: 2:28 | 500m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 22 | 152 | |
| r: 2:33 | 500m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 21 | 155 | |
| r: 2:38 | 500m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 22 | 157 | |
| r: 2:36 | 500m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 23 | 160 | |
| r: 2:37 | 500m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 23 | 164 | |
| r: 5:05 | 1,000m | ||||||
| r3,500m |
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Workout Graph
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