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Lucas Rusch 6000m row

6,000

Meters

24:55.4

Time

2:04.6

Pace

383

Calories

153

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate28

April 24, 2022 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:55.4 6,000 2:04.6 181 922 383 28 153
0:49.0 200 2:02.5 190 955 13 28 135
0:46.2 400 1:55.5 227 1090 14 29 150
0:45.8 600 1:54.5 233 1100 14 28 159
0:46.3 800 1:55.7 226 1088 14 29 163
0:46.6 1,000 1:56.5 221 1081 14 27 164
0:48.7 1,200 2:01.7 194 960 13 28 162
0:49.6 1,400 2:04.0 184 943 13 27 157
0:48.3 1,600 2:00.7 199 968 13 27 155
0:49.0 1,800 2:02.5 190 955 13 27 156
0:50.3 2,000 2:05.7 176 930 13 26 154
0:52.4 2,200 2:11.0 156 824 12 25 147
0:53.0 2,400 2:12.5 150 815 12 27 145
0:53.3 2,600 2:13.2 148 810 12 26 144
0:53.4 2,800 2:13.5 147 808 12 27 145
0:53.5 3,000 2:13.7 146 807 12 27 143
0:54.3 3,200 2:15.7 140 795 12 25 142
0:53.9 3,400 2:14.7 143 801 12 26 147
0:54.6 3,600 2:16.5 138 791 12 26 142
0:51.9 3,800 2:09.7 160 832 12 28 145
0:47.8 4,000 1:59.5 205 979 13 31 156
0:53.3 4,200 2:13.2 148 810 12 28 153
0:52.9 4,400 2:12.2 151 816 12 28 149
0:51.9 4,600 2:09.7 160 832 12 29 148
0:50.0 4,800 2:05.0 179 936 13 28 157
0:49.0 5,000 2:02.5 190 955 13 26 158
0:46.7 5,200 1:56.7 220 1079 14 28 164
0:46.2 5,400 1:55.5 227 1090 14 29 172
0:46.7 5,600 1:56.7 220 1079 14 31 174
0:44.8 5,800 1:52.0 249 1125 14 31 179

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Workout Graph

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