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Lucas Rusch 6000m row

6,000m

Meters

24:55.4

Time

2:04.6

Pace

383

Calories

153

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate28

April 24, 2022 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.4 6,000m 2:04.6 181 922 28 153
0:49.0 200m 2:02.5 190 955 28 135
0:46.2 400m 1:55.5 227 1081 29 150
0:45.8 600m 1:54.5 233 1102 28 159
0:46.3 800m 1:55.7 226 1076 29 163
0:46.6 1,000m 1:56.5 221 1061 27 164
0:48.7 1,200m 2:01.7 194 967 28 162
0:49.6 1,400m 2:04.0 184 931 27 157
0:48.3 1,600m 2:00.7 199 984 27 155
0:49.0 1,800m 2:02.5 190 955 27 156
0:50.3 2,000m 2:05.7 176 905 26 154
0:52.4 2,200m 2:11.0 156 835 25 147
0:53.0 2,400m 2:12.5 150 817 27 145
0:53.3 2,600m 2:13.2 148 809 26 144
0:53.4 2,800m 2:13.5 147 806 27 145
0:53.5 3,000m 2:13.7 146 803 27 143
0:54.3 3,200m 2:15.7 140 781 25 142
0:53.9 3,400m 2:14.7 143 792 26 147
0:54.6 3,600m 2:16.5 138 773 26 142
0:51.9 3,800m 2:09.7 160 851 28 145
0:47.8 4,000m 1:59.5 205 1005 31 156
0:53.3 4,200m 2:13.2 148 809 28 153
0:52.9 4,400m 2:12.2 151 820 28 149
0:51.9 4,600m 2:09.7 160 851 29 148
0:50.0 4,800m 2:05.0 179 916 28 157
0:49.0 5,000m 2:02.5 190 955 26 158
0:46.7 5,200m 1:56.7 220 1056 28 164
0:46.2 5,400m 1:55.5 227 1081 29 172
0:46.7 5,600m 1:56.7 220 1056 31 174
0:44.8 5,800m 1:52.0 249 1157 31 179

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Workout Graph

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