Lucas Rusch 8000m row
8,000m
Meters
33:36.1
Time
2:06.0
Pace
505
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
April 27, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 8,000m | 2:06.0 | 175 | 902 | 25 | 157 |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 27 | 89 |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 25 | 120 |
| 1:16.9 | 900m | 2:08.1 | 166 | 872 | 25 | 143 |
| 1:15.6 | 1,200m | 2:06.0 | 175 | 902 | 25 | 148 |
| 1:15.8 | 1,500m | 2:06.3 | 174 | 897 | 25 | 151 |
| 1:15.4 | 1,800m | 2:05.6 | 176 | 906 | 23 | 155 |
| 1:16.4 | 2,100m | 2:07.3 | 170 | 883 | 23 | 157 |
| 1:16.4 | 2,400m | 2:07.3 | 170 | 883 | 23 | 157 |
| 1:16.0 | 2,700m | 2:06.6 | 172 | 892 | 23 | 160 |
| 1:15.2 | 3,000m | 2:05.3 | 178 | 911 | 23 | 162 |
| 1:15.1 | 3,300m | 2:05.1 | 178 | 914 | 23 | 163 |
| 1:15.0 | 3,600m | 2:05.0 | 179 | 916 | 24 | 164 |
| 1:14.9 | 3,900m | 2:04.8 | 180 | 919 | 23 | 166 |
| 1:16.2 | 4,200m | 2:07.0 | 171 | 888 | 24 | 164 |
| 1:15.5 | 4,500m | 2:05.8 | 176 | 904 | 25 | 167 |
| 1:16.4 | 4,800m | 2:07.3 | 170 | 883 | 24 | 166 |
| 1:16.1 | 5,100m | 2:06.8 | 172 | 890 | 24 | 167 |
| 1:14.3 | 5,400m | 2:03.8 | 184 | 934 | 24 | 169 |
| 1:14.8 | 5,700m | 2:04.6 | 181 | 921 | 24 | 173 |
| 1:16.6 | 6,000m | 2:07.6 | 168 | 878 | 24 | 170 |
| 1:15.9 | 6,300m | 2:06.5 | 173 | 895 | 25 | 170 |
| 1:16.8 | 6,600m | 2:08.0 | 167 | 874 | 23 | 171 |
| 1:15.2 | 6,900m | 2:05.3 | 178 | 911 | 25 | 174 |
| 1:16.5 | 7,200m | 2:07.5 | 169 | 881 | 25 | 173 |
| 1:11.9 | 7,500m | 1:59.8 | 203 | 999 | 28 | 178 |
| 1:10.8 | 7,800m | 1:58.0 | 213 | 1033 | 31 | 184 |
| 0:50.8 | 8,000m | 2:07.0 | 171 | 888 | 30 | 179 |
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Workout Graph
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