Lucas Rusch 10000m row
10,000m
Meters
42:51.4
Time
2:08.5
Pace
619
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
April 29, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000m | 2:08.5 | 165 | 866 | 25 | 155 |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 26 | 139 |
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 25 | 149 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 25 | 155 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 24 | 154 |
| 1:43.7 | 2,000m | 2:09.6 | 161 | 853 | 24 | 154 |
| 1:43.4 | 2,400m | 2:09.2 | 162 | 857 | 24 | 154 |
| 1:43.4 | 2,800m | 2:09.2 | 162 | 857 | 25 | 154 |
| 1:43.7 | 3,200m | 2:09.6 | 161 | 853 | 25 | 157 |
| 1:44.5 | 3,600m | 2:10.6 | 157 | 840 | 25 | 155 |
| 1:44.5 | 4,000m | 2:10.6 | 157 | 840 | 25 | 156 |
| 1:45.0 | 4,400m | 2:11.2 | 155 | 832 | 24 | 153 |
| 1:42.0 | 4,800m | 2:07.5 | 169 | 881 | 25 | 157 |
| 1:43.8 | 5,200m | 2:09.7 | 160 | 851 | 25 | 157 |
| 1:46.3 | 5,600m | 2:12.8 | 149 | 813 | 25 | 156 |
| 1:46.1 | 6,000m | 2:12.6 | 150 | 816 | 25 | 153 |
| 1:44.6 | 6,400m | 2:10.7 | 157 | 838 | 26 | 158 |
| 1:46.8 | 6,800m | 2:13.5 | 147 | 806 | 25 | 154 |
| 1:46.7 | 7,200m | 2:13.3 | 148 | 807 | 25 | 156 |
| 1:43.9 | 7,600m | 2:09.8 | 160 | 849 | 25 | 157 |
| 1:43.9 | 8,000m | 2:09.8 | 160 | 849 | 25 | 159 |
| 1:40.5 | 8,400m | 2:05.6 | 177 | 907 | 26 | 166 |
| 1:40.6 | 8,800m | 2:05.7 | 176 | 905 | 26 | 166 |
| 1:39.3 | 9,200m | 2:04.1 | 183 | 929 | 26 | 168 |
| 1:37.4 | 9,600m | 2:01.7 | 194 | 967 | 27 | 173 |
| 1:33.9 | 10,000m | 1:57.3 | 216 | 1044 | 31 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.