Sign Up

Lucas Rusch 10000m row

10,000m

Meters

44:40.6

Time

2:14.0

Pace

596

Calories

141

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24

May 02, 2022 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.6 10,000m 2:14.0 145 800 24 141
2:21.5 500m 2:21.5 124 725 25 127
2:18.2 1,000m 2:18.2 133 756 22 135
2:16.4 1,500m 2:16.4 138 774 22 137
2:16.8 2,000m 2:16.8 137 770 23 138
2:16.9 2,500m 2:16.9 136 769 23 139
2:15.1 3,000m 2:15.1 142 788 24 142
2:15.6 3,500m 2:15.6 140 783 23 139
2:14.5 4,000m 2:14.5 144 795 24 140
2:15.4 4,500m 2:15.4 141 785 24 144
2:16.3 5,000m 2:16.3 138 775 23 141
2:16.0 5,500m 2:16.0 139 778 24 142
2:14.6 6,000m 2:14.6 144 793 25 142
2:14.4 6,500m 2:14.4 144 796 25 144
2:16.7 7,000m 2:16.7 137 771 24 143
2:14.4 7,500m 2:14.4 144 796 24 143
2:14.8 8,000m 2:14.8 143 791 24 144
2:08.2 8,500m 2:08.2 166 871 27 152
2:08.5 9,000m 2:08.5 165 867 28 154
2:08.9 9,500m 2:08.9 163 862 27 155
1:58.3 10,000m 1:58.3 211 1027 27 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.