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Lucas Rusch 10000m row

10,000m

Meters

43:20.4

Time

2:10.0

Pace

613

Calories

147

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate25

May 03, 2022 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.4 10,000m 2:10.0 159 848 25 147
1:56.6 400m 2:25.7 113 689 24 83
1:51.5 800m 2:19.3 129 744 24 131
1:51.2 1,200m 2:19.0 130 748 23 136
1:48.3 1,600m 2:15.3 141 785 23 138
1:47.1 2,000m 2:13.8 146 802 24 138
1:46.7 2,400m 2:13.3 148 807 24 141
1:46.1 2,800m 2:12.6 150 816 24 144
1:44.9 3,200m 2:11.1 155 834 23 146
1:43.9 3,600m 2:09.8 160 849 23 149
1:43.1 4,000m 2:08.8 164 862 24 150
1:45.0 4,400m 2:11.2 155 832 24 149
1:45.7 4,800m 2:12.1 152 822 24 147
1:45.0 5,200m 2:11.2 155 832 24 148
1:45.5 5,600m 2:11.8 153 825 24 147
1:44.2 6,000m 2:10.2 158 845 24 149
1:45.7 6,400m 2:12.1 152 822 24 149
1:43.3 6,800m 2:09.1 163 859 24 152
1:42.6 7,200m 2:08.2 166 871 25 157
1:42.4 7,600m 2:08.0 167 874 25 154
1:38.0 8,000m 2:02.5 190 955 27 163
1:35.6 8,400m 1:59.5 205 1005 29 169
1:39.5 8,800m 2:04.3 182 926 28 168
1:39.0 9,200m 2:03.7 185 935 27 168
1:38.6 9,600m 2:03.2 187 943 29 169
1:32.3 10,000m 1:55.3 228 1084 29 177

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Workout Graph

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