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Lucas Rusch 10000m row

10,000

Meters

41:08.7

Time

2:03.4

Pace

645

Calories

152

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate26

May 04, 2022 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:08.7 10,000 2:03.4 186 940 26 152
1:39.3 400 2:04.1 183 929 27 85
1:39.4 800 2:04.2 182 927 25 125
1:39.5 1,200 2:04.3 182 926 24 148
1:39.7 1,600 2:04.6 181 922 25 151
1:39.7 2,000 2:04.6 181 922 25 151
1:40.5 2,400 2:05.6 177 907 25 151
1:39.7 2,800 2:04.6 181 922 24 152
1:39.5 3,200 2:04.3 182 926 25 151
1:39.3 3,600 2:04.1 183 929 24 153
1:40.2 4,000 2:05.2 178 913 25 155
1:40.0 4,400 2:05.0 179 916 24 155
1:40.2 4,800 2:05.2 178 913 23 156
1:40.0 5,200 2:05.0 179 916 24 156
1:39.0 5,600 2:03.7 185 935 24 159
1:40.3 6,000 2:05.3 178 911 24 156
1:41.1 6,400 2:06.3 173 896 26 158
1:40.6 6,800 2:05.7 176 905 27 159
1:39.1 7,200 2:03.8 184 933 27 160
1:39.4 7,600 2:04.2 182 927 28 160
1:39.9 8,000 2:04.8 180 918 26 161
1:39.6 8,400 2:04.5 181 924 27 162
1:38.9 8,800 2:03.6 185 937 27 166
1:38.0 9,200 2:02.5 190 955 29 168
1:32.7 9,600 1:55.8 225 1074 32 176
1:24.4 10,000 1:45.5 298 1325 33

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Workout Graph

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