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Lucas Rusch 10000m row

10,000m

Meters

45:50.4

Time

2:17.5

Pace

583

Calories

134

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate24

May 05, 2022 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.4 10,000m 2:17.5 135 763 24 134
1:52.8 400m 2:21.0 125 729 24 122
1:51.4 800m 2:19.2 130 746 24 130
1:50.4 1,200m 2:18.0 133 758 24 131
1:50.7 1,600m 2:18.3 132 754 24 133
1:53.4 2,000m 2:21.7 123 722 24 129
1:52.1 2,400m 2:20.1 127 737 24 131
1:50.6 2,800m 2:18.2 132 755 23 133
1:49.2 3,200m 2:16.5 138 773 24 134
1:50.5 3,600m 2:18.1 133 757 24 131
1:50.7 4,000m 2:18.3 132 754 24 133
1:50.0 4,400m 2:17.5 135 763 25 131
1:50.5 4,800m 2:18.1 133 757 24 136
1:50.8 5,200m 2:18.5 132 753 24 132
1:48.9 5,600m 2:16.1 139 777 24 139
1:48.2 6,000m 2:15.2 141 786 24 140
1:47.1 6,400m 2:13.8 146 802 25 141
1:48.7 6,800m 2:15.8 140 780 24 138
1:48.6 7,200m 2:15.7 140 781 24 138
1:49.6 7,600m 2:17.0 136 768 24 139
1:50.5 8,000m 2:18.1 133 757 25 139
1:50.6 8,400m 2:18.2 132 755 24 142
1:50.0 8,800m 2:17.5 135 763 25 136
1:48.5 9,200m 2:15.6 140 782 23 138
1:49.4 9,600m 2:16.7 137 771 24 138
1:48.5 10,000m 2:15.6 140 782 24 142

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Workout Graph

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