Lucas Rusch 10000m row
10,000m
Meters
46:31.0
Time
2:19.5
Pace
576
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
May 06, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.0 | 10,000m | 2:19.5 | 129 | 743 | 24 | 128 |
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 24 | 83 |
| 1:48.6 | 800m | 2:15.7 | 140 | 781 | 26 | 128 |
| 1:51.8 | 1,200m | 2:19.7 | 128 | 741 | 25 | 130 |
| 1:52.4 | 1,600m | 2:20.5 | 126 | 734 | 25 | 133 |
| 1:52.2 | 2,000m | 2:20.2 | 127 | 736 | 25 | 129 |
| 1:52.3 | 2,400m | 2:20.3 | 127 | 735 | 25 | 130 |
| 1:52.3 | 2,800m | 2:20.3 | 127 | 735 | 25 | 129 |
| 1:50.1 | 3,200m | 2:17.6 | 134 | 762 | 23 | 131 |
| 1:50.4 | 3,600m | 2:18.0 | 133 | 758 | 23 | 129 |
| 1:49.7 | 4,000m | 2:17.1 | 136 | 767 | 24 | 131 |
| 1:50.5 | 4,400m | 2:18.1 | 133 | 757 | 24 | 130 |
| 1:50.6 | 4,800m | 2:18.2 | 132 | 755 | 24 | 133 |
| 1:52.8 | 5,200m | 2:21.0 | 125 | 729 | 24 | 130 |
| 1:51.4 | 5,600m | 2:19.2 | 130 | 746 | 25 | 132 |
| 1:50.4 | 6,000m | 2:18.0 | 133 | 758 | 24 | 131 |
| 1:49.5 | 6,400m | 2:16.8 | 136 | 769 | 24 | 136 |
| 1:50.6 | 6,800m | 2:18.2 | 132 | 755 | 24 | 133 |
| 1:50.7 | 7,200m | 2:18.3 | 132 | 754 | 24 | 133 |
| 1:51.5 | 7,600m | 2:19.3 | 129 | 744 | 24 | 132 |
| 1:52.1 | 8,000m | 2:20.1 | 127 | 737 | 24 | 132 |
| 1:51.9 | 8,400m | 2:19.8 | 128 | 740 | 26 | 135 |
| 1:52.6 | 8,800m | 2:20.7 | 126 | 731 | 25 | 133 |
| 1:52.0 | 9,200m | 2:20.0 | 128 | 738 | 25 | 134 |
| 1:52.9 | 9,600m | 2:21.1 | 125 | 728 | 24 | 133 |
| 1:51.9 | 10,000m | 2:19.8 | 128 | 740 | 25 | 133 |
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Workout Graph
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