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Lucas Rusch 10000m row

10,000

Meters

46:31.0

Time

2:19.5

Pace

576

Calories

128

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate24

May 06, 2022 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:31.0 10,000 2:19.5 129 743 576 24 128
2:00.8 400 2:31.0 102 655 22 24 83
1:48.6 800 2:15.7 140 795 24 26 128
1:51.8 1,200 2:19.7 128 740 23 25 130
1:52.4 1,600 2:20.5 126 736 23 25 133
1:52.2 2,000 2:20.2 127 737 23 25 129
1:52.3 2,400 2:20.3 127 737 23 25 130
1:52.3 2,800 2:20.3 127 737 23 25 129
1:50.1 3,200 2:17.6 134 752 23 23 131
1:50.4 3,600 2:18.0 133 750 23 23 129
1:49.7 4,000 2:17.1 136 754 23 24 131
1:50.5 4,400 2:18.1 133 749 23 24 130
1:50.6 4,800 2:18.2 132 748 23 24 133
1:52.8 5,200 2:21.0 125 734 23 24 130
1:51.4 5,600 2:19.2 130 743 23 25 132
1:50.4 6,000 2:18.0 133 750 23 24 131
1:49.5 6,400 2:16.8 136 756 23 24 136
1:50.6 6,800 2:18.2 132 748 23 24 133
1:50.7 7,200 2:18.3 132 747 23 24 133
1:51.5 7,600 2:19.3 129 742 23 24 132
1:52.1 8,000 2:20.1 127 738 23 24 132
1:51.9 8,400 2:19.8 128 739 23 26 135
1:52.6 8,800 2:20.7 126 735 23 25 133
1:52.0 9,200 2:20.0 128 739 23 25 134
1:52.9 9,600 2:21.1 125 733 23 24 133
1:51.9 10,000 2:19.8 128 739 23 25 133

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Workout Graph

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