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Lucas Rusch 10000m row

10,000m

Meters

44:18.1

Time

2:12.9

Pace

600

Calories

143

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate25

May 07, 2022 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.1 10,000m 2:12.9 149 813 25 143
2:17.8 500m 2:17.8 134 760 25 88
2:15.7 1,000m 2:15.7 140 782 24 122
2:14.4 1,500m 2:14.4 144 796 24 140
2:11.7 2,000m 2:11.7 153 827 24 146
2:11.3 2,500m 2:11.3 155 832 24 147
2:13.0 3,000m 2:13.0 149 812 25 147
2:13.1 3,500m 2:13.1 148 810 24 147
2:13.8 4,000m 2:13.8 146 802 25 144
2:13.8 4,500m 2:13.8 146 802 24 146
2:15.1 5,000m 2:15.1 142 788 24 145
2:15.3 5,500m 2:15.3 141 786 24 144
2:15.3 6,000m 2:15.3 141 786 25 148
2:13.6 6,500m 2:13.6 147 805 26 151
2:13.1 7,000m 2:13.1 148 810 25 147
2:10.1 7,500m 2:10.1 159 847 28 154
2:09.8 8,000m 2:09.8 160 850 27 155
2:14.6 8,500m 2:14.6 144 793 26 150
2:13.6 9,000m 2:13.6 147 805 25 152
2:03.2 9,500m 2:03.2 187 944 27 161

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Workout Graph

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