Sign Up

Lucas Rusch 10000m row

10,000m

Meters

42:33.7

Time

2:07.6

Pace

623

Calories

135

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate25

May 10, 2022 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:33.7 10,000m 2:07.6 168 878 25 135
2:17.8 500m 2:17.8 134 760 26 76
2:13.2 1,000m 2:13.2 148 809 26 109
2:12.2 1,500m 2:12.2 151 821 25 133
2:10.6 2,000m 2:10.6 157 840 25 138
2:08.5 2,500m 2:08.5 165 867 25 138
2:08.2 3,000m 2:08.2 166 871 25 140
2:08.0 3,500m 2:08.0 167 874 25 138
2:07.0 4,000m 2:07.0 171 888 25 139
2:07.8 4,500m 2:07.8 168 877 25 140
2:08.4 5,000m 2:08.4 165 869 24 138
2:07.8 5,500m 2:07.8 168 877 25 142
2:08.2 6,000m 2:08.2 166 871 24 143
2:08.7 6,500m 2:08.7 164 865 25 141
2:07.6 7,000m 2:07.6 168 879 24 146
2:07.2 7,500m 2:07.2 170 885 24 146
2:06.1 8,000m 2:06.1 175 900 24 146
2:05.1 8,500m 2:05.1 179 915 25 152
2:05.1 9,000m 2:05.1 179 915 24 154
2:04.2 9,500m 2:04.2 183 928 24 154
1:53.0 10,000m 1:53.0 243 1134 27 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.