Sign Up

Lucas Rusch 10000m row

10,000

Meters

42:33.7

Time

2:07.6

Pace

623

Calories

135

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate25

May 10, 2022 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.7 10,000 2:07.6 168 878 623 25 135
2:17.8 500 2:17.8 134 757 29 26 76
2:13.2 1,000 2:13.2 148 810 30 26 109
2:12.2 1,500 2:12.2 151 816 30 25 133
2:10.6 2,000 2:10.6 157 854 31 25 138
2:08.5 2,500 2:08.5 165 868 31 25 138
2:08.2 3,000 2:08.2 166 870 31 25 140
2:08.0 3,500 2:08.0 167 871 31 25 138
2:07.0 4,000 2:07.0 171 878 31 25 139
2:07.8 4,500 2:07.8 168 873 31 25 140
2:08.4 5,000 2:08.4 165 869 31 24 138
2:07.8 5,500 2:07.8 168 873 31 25 142
2:08.2 6,000 2:08.2 166 870 31 24 143
2:08.7 6,500 2:08.7 164 867 31 25 141
2:07.6 7,000 2:07.6 168 874 31 24 146
2:07.2 7,500 2:07.2 170 877 31 24 146
2:06.1 8,000 2:06.1 175 913 32 24 146
2:05.1 8,500 2:05.1 179 920 32 25 152
2:05.1 9,000 2:05.1 179 920 32 24 154
2:04.2 9,500 2:04.2 183 927 32 24 154
1:53.0 10,000 1:53.0 243 1146 36 27 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.