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Lucas Rusch 10000m row

10,000

Meters

40:42.2

Time

2:02.1

Pace

652

Calories

147

Heart Rate

Average Watts192
Calories Per Hour961
Stroke Rate26

May 11, 2022 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:42.2 10,000 2:02.1 192 961 26 147
2:08.6 500 2:08.6 165 866 27 131
2:03.5 1,000 2:03.5 186 939 26 140
2:03.4 1,500 2:03.4 186 941 25 145
2:03.0 2,000 2:03.0 188 947 25 144
2:02.2 2,500 2:02.2 192 960 25 145
2:02.4 3,000 2:02.4 191 956 25 146
2:02.2 3,500 2:02.2 192 960 26 147
2:02.5 4,000 2:02.5 190 955 25 146
2:02.8 4,500 2:02.8 189 950 25 145
2:02.9 5,000 2:02.9 189 948 26 145
2:03.0 5,500 2:03.0 188 947 26 145
2:03.0 6,000 2:03.0 188 947 25 148
2:02.0 6,500 2:02.0 193 963 26 151
2:01.5 7,000 2:01.5 195 971 25 150
2:01.4 7,500 2:01.4 196 973 26 154
2:02.0 8,000 2:02.0 193 963 26 155
2:00.9 8,500 2:00.9 198 981 26 159
2:01.7 9,000 2:01.7 194 968 26 153
1:59.2 9,500 1:59.2 207 1011 27 163
1:54.9 10,000 1:54.9 231 1094 28 169

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