Lucas Rusch 1:00:00 row
13,333m
Meters
1:00:00.0
Time
2:15.0
Pace
789
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
May 12, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,333m | 2:15.0 | 142 | 789 | 25 | 130 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 123 |
| 4:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | 115 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 119 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 127 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 125 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 126 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 129 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 128 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 129 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 128 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 130 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 130 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 130 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 131 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 131 |
| 32:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 134 |
| 34:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 135 |
| 36:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 136 |
| 38:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 134 |
| 40:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 133 |
| 42:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 132 |
| 44:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 133 |
| 46:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 134 |
| 48:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 137 |
| 50:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 135 |
| 52:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 135 |
| 54:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 140 |
| 56:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 139 |
| 58:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 140 |
| 1:00:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 140 |
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Workout Graph
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