Lucas Rusch 21097m row
21,097m
Meters
1:30:01.1
Time
2:08.0
Pace
1311
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
May 14, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.1 | 21,097m | 2:08.0 | 167 | 874 | 25 | 130 |
| 4:19.9 | 1,004m | 2:09.4 | 161 | 855 | 27 | 134 |
| 4:19.9 | 2,008m | 2:09.4 | 161 | 855 | 25 | 138 |
| 4:20.2 | 3,012m | 2:09.5 | 161 | 853 | 25 | 137 |
| 4:20.3 | 4,016m | 2:09.6 | 161 | 852 | 24 | 143 |
| 4:19.4 | 5,020m | 2:09.1 | 162 | 858 | 24 | 141 |
| 4:20.2 | 6,024m | 2:09.5 | 161 | 853 | 24 | 143 |
| 4:19.9 | 7,028m | 2:09.4 | 161 | 855 | 24 | 143 |
| 4:21.4 | 8,032m | 2:10.1 | 159 | 846 | 24 | 146 |
| 4:22.2 | 9,036m | 2:10.5 | 157 | 841 | 24 | 147 |
| 4:21.5 | 10,040m | 2:10.2 | 158 | 845 | 24 | 147 |
| 4:21.4 | 11,044m | 2:10.1 | 159 | 846 | 24 | 146 |
| 4:18.4 | 12,048m | 2:08.6 | 164 | 865 | 23 | 152 |
| 4:14.9 | 13,052m | 2:06.9 | 171 | 888 | 23 | 156 |
| 4:16.8 | 14,056m | 2:07.8 | 167 | 875 | 21 | 154 |
| 4:18.4 | 15,060m | 2:08.6 | 164 | 865 | 23 | 157 |
| 4:16.8 | 16,064m | 2:07.8 | 167 | 875 | 23 | 71 |
| 4:13.8 | 17,068m | 2:06.3 | 173 | 896 | 24 | 71 |
| 4:15.3 | 18,072m | 2:07.1 | 170 | 886 | 25 | |
| 4:14.3 | 19,076m | 2:06.6 | 172 | 893 | 23 | |
| 4:12.0 | 20,080m | 2:05.4 | 177 | 909 | 24 | |
| 3:52.7 | 21,084m | 1:55.8 | 225 | 1073 | 30 | |
| 0:02.5 | 21,097m | 1:36.1 | 394 | 1654 | 48 |
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Workout Graph
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