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Lucas Rusch 10000m row

10,000m

Meters

43:41.9

Time

2:11.0

Pace

607

Calories

137

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate24

May 16, 2022 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.9 10,000m 2:11.0 155 834 24 137
1:50.4 400m 2:18.0 133 758 25 124
1:48.5 800m 2:15.6 140 782 24 129
1:48.6 1,200m 2:15.7 140 781 24 131
1:47.8 1,600m 2:14.7 143 792 22 133
1:47.5 2,000m 2:14.3 144 796 23 136
1:46.9 2,400m 2:13.6 147 804 22 133
1:46.1 2,800m 2:12.6 150 816 23 136
1:46.7 3,200m 2:13.3 148 807 23 135
1:46.7 3,600m 2:13.3 148 807 23 136
1:46.6 4,000m 2:13.2 148 809 23 136
1:45.9 4,400m 2:12.3 151 819 23 133
1:46.0 4,800m 2:12.5 150 817 24 137
1:46.3 5,200m 2:12.8 149 813 23 138
1:46.6 5,600m 2:13.2 148 809 24 136
1:46.3 6,000m 2:12.8 149 813 24 136
1:45.9 6,400m 2:12.3 151 819 24 136
1:45.7 6,800m 2:12.1 152 822 23 138
1:45.1 7,200m 2:11.3 154 831 24 140
1:45.1 7,600m 2:11.3 154 831 25 140
1:45.5 8,000m 2:11.8 153 825 24 142
1:43.8 8,400m 2:09.7 160 851 24 144
1:42.3 8,800m 2:07.8 167 876 25 144
1:37.4 9,200m 2:01.7 194 967 28 154
1:33.6 9,600m 1:57.0 219 1052 28 162
1:31.6 10,000m 1:54.5 233 1102 28 166

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Workout Graph

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