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Lucas Rusch 15000m row

15,000

Meters

1:07:08.6

Time

2:14.2

Pace

892

Calories

133

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate24

May 17, 2022 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:08.6 15,000 2:14.2 145 797 24 133
2:18.1 500 2:18.1 133 757 25 125
2:18.2 1,000 2:18.2 133 756 24 124
2:17.4 1,500 2:17.4 135 764 24 129
2:16.0 2,000 2:16.0 139 778 24 129
2:14.9 2,500 2:14.9 143 790 25 131
2:14.4 3,000 2:14.4 144 796 24 130
2:15.5 3,500 2:15.5 141 784 25 128
2:15.2 4,000 2:15.2 142 787 24 131
2:15.2 4,500 2:15.2 142 787 24 134
2:15.1 5,000 2:15.1 142 788 24 127
2:14.0 5,500 2:14.0 145 800 25 137
2:13.8 6,000 2:13.8 146 802 24 138
2:13.4 6,500 2:13.4 147 807 24 128
2:15.2 7,000 2:15.2 142 787 24 143
2:16.0 7,500 2:16.0 139 778 23 137
2:16.7 8,000 2:16.7 137 771 24 122
2:15.1 8,500 2:15.1 142 788 24 136
2:12.4 9,000 2:12.4 151 818 22 142
2:13.7 9,500 2:13.7 146 804 22 137
2:14.2 10,000 2:14.2 145 798 21 138
2:14.6 10,500 2:14.6 144 793 22 139
2:13.9 11,000 2:13.9 146 801 23 137
2:13.7 11,500 2:13.7 146 804 22 137
2:14.4 12,000 2:14.4 144 796 23 142
2:15.6 12,500 2:15.6 140 783 23 140
2:13.8 13,000 2:13.8 146 802 23 129
2:13.2 13,500 2:13.2 148 809 23 143
2:14.9 14,000 2:14.9 143 790 23 139
2:13.0 14,500 2:13.0 149 812 23 112
1:58.4 15,000 1:58.4 211 1025 28 153

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Workout Graph

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