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Lucas Rusch 15000m row

15,000m

Meters

1:03:33.5

Time

2:07.1

Pace

939

Calories

145

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate24

May 18, 2022 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:33.5 15,000m 2:07.1 170 886 24 145
2:09.3 500m 2:09.3 162 857 26 134
2:07.6 1,000m 2:07.6 168 879 25 141
2:06.8 1,500m 2:06.8 172 890 25 143
2:07.5 2,000m 2:07.5 169 881 24 138
2:07.9 2,500m 2:07.9 167 875 24 141
2:07.1 3,000m 2:07.1 170 886 25 145
2:06.8 3,500m 2:06.8 172 890 25 149
2:08.0 4,000m 2:08.0 167 874 24 136
2:08.1 4,500m 2:08.1 167 873 24 146
2:08.3 5,000m 2:08.3 166 870 25 147
2:08.6 5,500m 2:08.6 165 866 25 144
2:08.8 6,000m 2:08.8 164 863 25 135
2:07.7 6,500m 2:07.7 168 878 24 151
2:07.3 7,000m 2:07.3 170 883 25 146
2:07.7 7,500m 2:07.7 168 878 24 154
2:07.8 8,000m 2:07.8 168 877 24 141
2:09.0 8,500m 2:09.0 163 861 24 150
2:08.1 9,000m 2:08.1 167 873 23 150
2:08.3 9,500m 2:08.3 166 870 24 152
2:08.6 10,000m 2:08.6 165 866 23 142
2:07.7 10,500m 2:07.7 168 878 23 154
2:08.2 11,000m 2:08.2 166 871 22 153
2:06.4 11,500m 2:06.4 173 896 23 159
2:04.5 12,000m 2:04.5 181 924 22 142
2:08.6 12,500m 2:08.6 165 866 23 156
2:07.5 13,000m 2:07.5 169 881 24 158
2:06.6 13,500m 2:06.6 172 893 24 156
2:06.7 14,000m 2:06.7 172 892 24 127
2:04.2 14,500m 2:04.2 183 928 25 157
1:55.1 15,000m 1:55.1 230 1089 30 169

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Workout Graph

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