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Lucas Rusch 15000m row

15,000

Meters

1:03:33.5

Time

2:07.1

Pace

939

Calories

145

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate24

May 18, 2022 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:33.5 15,000 2:07.1 170 886 939 24 145
2:09.3 500 2:09.3 162 857 31 26 134
2:07.6 1,000 2:07.6 168 879 31 25 141
2:06.8 1,500 2:06.8 172 890 31 25 143
2:07.5 2,000 2:07.5 169 881 31 24 138
2:07.9 2,500 2:07.9 167 875 31 24 141
2:07.1 3,000 2:07.1 170 886 31 25 145
2:06.8 3,500 2:06.8 172 890 31 25 149
2:08.0 4,000 2:08.0 167 874 31 24 136
2:08.1 4,500 2:08.1 167 873 31 24 146
2:08.3 5,000 2:08.3 166 870 31 25 147
2:08.6 5,500 2:08.6 165 866 31 25 144
2:08.8 6,000 2:08.8 164 863 31 25 135
2:07.7 6,500 2:07.7 168 878 31 24 151
2:07.3 7,000 2:07.3 170 883 31 25 146
2:07.7 7,500 2:07.7 168 878 31 24 154
2:07.8 8,000 2:07.8 168 877 31 24 141
2:09.0 8,500 2:09.0 163 861 31 24 150
2:08.1 9,000 2:08.1 167 873 31 23 150
2:08.3 9,500 2:08.3 166 870 31 24 152
2:08.6 10,000 2:08.6 165 866 31 23 142
2:07.7 10,500 2:07.7 168 878 31 23 154
2:08.2 11,000 2:08.2 166 871 31 22 153
2:06.4 11,500 2:06.4 173 896 31 23 159
2:04.5 12,000 2:04.5 181 924 32 22 142
2:08.6 12,500 2:08.6 165 866 31 23 156
2:07.5 13,000 2:07.5 169 881 31 24 158
2:06.6 13,500 2:06.6 172 893 31 24 156
2:06.7 14,000 2:06.7 172 892 31 24 127
2:04.2 14,500 2:04.2 183 928 32 25 157
1:55.1 15,000 1:55.1 230 1089 35 30 169

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Workout Graph

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