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Lucas Rusch 2500m row

2,500m

Meters

10:32.5

Time

2:06.5

Pace

157

Calories

138

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate25

May 19, 2022 06:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:32.5 2,500m 2:06.5 173 895 25 138
0:28.5 100m 2:22.5 121 716 25 110
0:26.9 200m 2:14.5 144 795 25 115
0:25.9 300m 2:09.5 161 854 25 123
0:24.8 400m 2:04.0 184 931 27 128
0:23.9 500m 1:59.5 205 1005 28 137
0:23.0 600m 1:55.0 230 1092 26 141
0:22.7 700m 1:53.5 239 1123 26 145
0:22.4 800m 1:52.0 249 1157 27 150
0:22.7 900m 1:53.5 239 1123 29 151
0:22.7 1,000m 1:53.5 239 1123 26 155
0:25.2 1,100m 2:06.0 175 902 26 156
0:25.3 1,200m 2:06.5 173 895 24 152
0:26.4 1,300m 2:12.0 152 823 25 149
0:26.3 1,400m 2:11.5 154 829 25 144
0:26.1 1,500m 2:10.5 157 841 25 142
0:26.2 1,600m 2:11.0 156 835 25 142
0:26.6 1,700m 2:13.0 149 812 25 138
0:26.0 1,800m 2:10.0 159 848 25 139
0:26.6 1,900m 2:13.0 149 812 25 141
0:26.4 2,000m 2:12.0 152 823 23 139
0:25.9 2,100m 2:09.5 161 854 26 140
0:25.8 2,200m 2:09.0 163 861 26 141
0:25.5 2,300m 2:07.5 169 881 24 143
0:25.7 2,400m 2:08.5 165 867 26 142
0:25.9 2,500m 2:09.5 161 854 23

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Workout Graph

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